Health & Wellbeing

Whole-Person Care. Spirit, Soul & Body.

Body
Mind
Spirit
Community
Purpose
"Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit." — 3 John 1:2

Your Wellbeing Summary

84%
Well
Physical Health82/100
Mental Wellbeing79/100
Spiritual Health88/100
Community Connection83/100
Lifestyle & Habits86/100

Your Health at a Glance

Activity
7,342
Steps · Goal 10K
Sleep
7h 24m
Sleep Time · Goal 8h
Heart Rate
72 bpm
Resting
Stress
36
Low
Nutrition
725 / 2,100
Calories
Hydration
2.0 L
Goal 2.5 L

Health Recommendations

  • Increase your daily water intake
    Aim for 2.5L to improve energy levels
  • Great job! Completed activity goal 4 days this week
  • Consider 5 minutes of breathing exercise
    To reduce stress
  • Your next health check-up is in 15 days

Care Team

  • Dr. Mercy Johnson
    Primary Care Physician
  • Dr. Samuel Okoro
    Mental Health Specialist
  • Pastor Grace Williams
    Spiritual Care Advisor
  • Coach Daniel Lee
    Nutrition & Wellness Coach

Health Journey

  • Completed 30 min workoutMay 20
  • Slept 7h 45m — good qualityMay 19
  • Completed devotion & prayerMay 18
  • Healthy meal loggedMay 17

Whole-Person Health Framework

Physical
Move · Rest · Nutrition
›
Mental
Mindset · Emotions · Resilience
›
Spiritual
Faith · Purpose · Connection
›
Social
Relationships · Community
›
Environment
Healthy Spaces · Creation Care
›
Purpose
Calling · Impact · Legacy